Origin of Yoga

Yoga information - Origin of Yoga

Are you wondering what the 'origin of yoga' is? Yoga was developed in India thousands of years ago. You may also find history of yoga interesting.

According to yoga history available, after the discovery of Indus valley civilization, it was found that yoga existed during that period. It evolved in 'sat yuga' called golden age.

Sat yuga was a long peaceful age of abundance. Humans had time to search within. Yoga was developed by such seekers of eternal truth. The secrets of body, mind and soul have been studies by Indian sages since time immemorial.

The question 'who am I?' has been asked and pondered over since a long time. And there is no one ready answer for that question. Everyone has to find his own.

The goal of a yogi was to reach the pure spirit, find freedom from suffering and get released from the inevitable cycle of life and death. The seed mantra of yoga is OM or AUM. It is the sound of cosmos, the source of Samadhi.

Yoga is a science that gives a person real health and happiness. It teaches one the way to deal with the problems of day to day life, to face the inevitable human suffering and pain.

By practicing yoga, you can liberate your spirit by controlling and purifying your body and mind. Yoga has been an integral part of Vedanta philosophy. The oldest Indian scriptures, Vedas an Upanishads mention yoga.

In Ramayana and Mahabharata, yoga is explained d in detail. 'Bhagwad Gita', the sacred Hindu scripture, represents the essence of yoga philosophy through Sri Krishna's advice to Arjuna. Practicing yoga can help you physically, mentally and spiritually.